Male Enhancement: Do Enlargement Exercises Work?

a man doing a handstand on the beach

When it comes to the size of one’s manhood, it’s very rare that someone is perfectly content with how large they are. This sense of discontent can lead some men to pursue a wide variety of penis enlargement exercises that are designed to increase length and girth. But before you decide to start engaging in potentially dangerous activities, the most important question to ask is whether or not any of these exercises produce real results. Let’s take a look at whether or not you can truly extend the length of your penis through the use of many penis enlargement exercises advertised on the web today.


Penis Enlargement Exercises

What are penis enlargement exercises?

Penis enlargement exercises are physical exercises that are done manually or with the assistance of weights and other devices in an attempt to make the penis larger when erect. Some of the exercises that you may have come across while searching the web include:

  • Jelqing– A penis stretching exercise in which you pull down your penis in a forceful manner in order to form microtears that then heal and allow the penis to become more engorged, thereby increasing your penis size.
  • Stretching With Weights– Some individuals will actively place weights on the end of their penis to force it to stretch throughout the day, which is essentially designed to produce the same effect as the above.
  • Stretching Devices– Certain devices wrap around a flaccid penis, gripping the head and stretching it away from the base so that it can gradually stretch and increase its length over time.

These are just a few of the penis exercises that can be found online, and if you are like most men, you may have already squirmed at the mention of some of these exercises. This brings us to our next point.

Are they safe?


The first thing that should deter you from engaging in potentially dangerous exercises is the fact that there is very little research about the efficacy of physically stretching the penis, whether it is done manually or with the assistance of a device or weight. Beyond that, there are a number of potential risks that you face if you do the exercises wrong. Some of these undesirable side effects include:

  • Broken blood vessels
  • Weaker erections or erectile dysfunction
  • Bruising
  • Numbness
  • Irritation
  • Scar tissue formation and disfiguration

In short, the best idea is to avoid penis exercises entirely. Otherwise, you end up running the risk of causing permanent harm to your already functional penis.

What could I do instead?

The most important thing to remember is that you already have a working penis. As long as you are able to maintain an erection, you can always learn how to improve your sexual performance for both yourself and your partner. A bigger penis won’t necessarily improve your sex life and losing the use of your penis entirely in your quest for more penis length and girth would be difficult.

Now, if you do suffer from erectile dysfunction or find that your erections aren’t as strong as they should be, you should be able to find a penis enlargement program that offers natural ways to increase blood flow to your erection, thereby increasing your overall length and girth. If you are having severe issues, you may even wish to speak with your primary care physician to learn more about what treatments may be available to you to experience the same quality of erections that you did previously.

Plenty of men wish they were larger, but many of the exercises on the web can do more harm than good. Learn why you should avoid these penis length exercises at all costs and what other options may be available to you if you are dealing with erectile dysfunction and weak erections.

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